-
Excess of sugar intake
Carbohydrates are the primary energy source that organisms use to sustain metabolism. Humans can digest
and absorb saccharides(including glucose, maltose, fructose, sucrose)and starch,(which can be broken
down into maltose, glucose),etc. However, the excess intake of sugars nowadays due to the greater
availability of foods and sweets [1] could not only hinder people from pursuing their fitness goals, but
might also lead to numerous noncommunicable diseases (NCDs). The proportion of annual deaths caused by
NCDs compared to total deaths is shown in Figure 1.
Figure 1. Causes of
annual death [2–4].
It has been observed that the
increased consumption of sugars,
especially from sugar-sweetened beverages (SSBs), can lead to the elevation of blood lipid [5] and
glucose [6] concentration (dyslipidemia and hyperglycemia). People with high sugar intake may become
obese [7], which could give rise to multiple NCDs [8]. They may suffer from reduced insulin sensitivity
[9] and even type 2 diabetes mellitus [10] in a dose-dependent manner [11]. Fats could accumulate, and
adipose tissue may increase [12]. Due to increased intake of sugar, if excess lipid deposits in the
coronary arteries, coronary heart disease (CHD) [13,14] may occur due to hyperglycemia and insulin
resistance [15,16]; if too much fat builds up in the liver, this could incur non-alcoholic fatty liver
disease (NAFLD) [12,17]. Also, stroke might develop [18] from fat deposits in brain vessels.
CHD and stroke have a high
probability of leading to immediate
death. At the same time, less potent conditions or diseases may also burden healthcare systems and
individual households considerably. The disability-adjusted life years (DALYs) of other diseases or
conditions are shown in Table 1. Regarding financial burdens, the average total costs per year to a
patient or household in lower or middle-income countries of cardiovascular diseases and diabetes from
1st January
2000 to 7th May
2020, for example, were $6055.99 and $1017.05 in 2018 USD,
respectively [19].
Table 1. The disability-adjusted life
years (DALYs) of other
diseases or conditions related to excessive sugar intake.
-
Deficiency of dietary fibers
Another issue that has drawn our attention
is that people with a
suboptimal diet are prone to dietary fiber deficiency. Several studies have unraveled the association
between a diet low in fiber and the increased burdens of diseases such as diabetes mellitus, stroke,
colon and rectum cancer (CRC), and ischemic heart disease (IHD) [24,25]. The age-standardized rate of
DALY (per 100000 population) attributable to a diet low in fiber in 2019 was 186.89 [26].
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